Acid reflux is a difficult problem that can stop you from resting or simply enjoying life. Easing its symptoms can seem tough, and you need to understand the available remedies. How can you get relief? Continue reading for some helpful advice for making sure you take acid reflux out of your life for good.
You should drink your beverages before or after your meals rather than during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Additionally, you will help to minimize the amount of acid that is produced.
You have a lower chance of getting GERD if you are of average weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Losing weight can cure it for good.
Pregnancy often causes acid reflux. When the baby matures in your body, there will be more acid that develops. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Keep a food journal if you suffer from acid reflux. There are probably foods that trigger acid reflux every time. Once you have identified your trigger foods, you're able to watch out for them.
Raise up your bed to where your top half is higher up. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of the bed needs to be 6-8" higher than at the foot. This will prevent stomach acid from rising during the night.
If you're active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Remember when you are exercising to drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. This also promotes healthy digestion. Using water to assist in digestion will reduce stomach acids.
Slippery elm lozenges are optimal to help with your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. They can be found at most health food and natural remedy outlets.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can cause acid reflux to worsen. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn't worsen your symptoms of acid reflux.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons and other foods with acid contain a lot of alkaline once they have been digested. When you have acid reflux, this could be confusing. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Be sure to stop eating three hours before bedtime. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. The result is more intense acid reflux.
Many people find that gluten triggers reflux. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Consume fiber as well, which can help you with digestion.
If you're overweight, try losing those extra pounds. That weight could be responsible for your acid reflux. There will be added pressure on the stomach and you could get bad heartburn. You can gain some control of your acid reflux symptoms by losing weight.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity helps your digestive system do what it needs to do. How long you have to wait post-meal will vary from meal to meal and person to person.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication can create a new valve which functions correctly. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. It could be something as simple as drinking a glass of water to close to bedtime. If you know what is causing the issue, containment may be easier to achieve.
Do not drink a lot during meals. The more food and drink you have in your stomach, the worse your acid reflux will be. This increases the pressure in your gut. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
Drinking a tasty smoothie each day can actually help your acid reflux. Blend together a banana, pear and apple along with spinach, celery, romaine lettuce, and lemon juice. Then add some water. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Since it is an alkaline drink, stomach acid will be soothed.
What do you do at bedtime? If you are troubled by acid reflux it's time to think about your sleep position. For instance, if you sleep on your right-side, try sleeping on the left. Doing this will keep your stomach acids where they belong.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. Eating activates the digestive tract. When acids are produced, you may feel inflammation in your stomach. This can help to moderate the acid that your stomach produces.
Now that you're aware of these tips, you can better control your acid reflux symptoms. This article should have provided you with all you need to know. Use what you have learned to win the war!
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